It’s okay not to be Jane Fonda or an Avenger specimen. Your happiness is a lot more than a number on a scale. First stop – taking the stairs without dying!
Lost at sea, you might see the slight hint of a beacon in the horizon – but when the entire coast lights their beacons and torches, you start paddling even after you thought you had given up.
Time for a breather? If you have 5 minutes, I’d like to wish you a Merry Christmas and give you a gift.
So kick those boots off, pour yourself a coffee and find the best chair in the house… you’ve earned a little break.
How do you survive Christmas and its expectations, when you struggle with mental health issues? I guide you through the planning and offer a few FREE printables to help you organize.
How do you stay focused on not smoking when the mood goes down and your usual “pacifier” is forbidden. I try to answer some of those things in this post.